The ancient Indian practice of yoga, has evolved and spread worldwide. The word “yoga” in our western culture, popularly implies physical...

Energy is an important focus in the yogic sciences. There are a few words for “energy” such as prana, shakti, ojjas and kundalini.

I first heard this concept mentioned by my teacher Yogi Amrit Desai. It simplified my understanding of the steps leading to the...

"Are you so engrossed in your phone screen that you are missing the cosmos?" Satguru Jaggi Vasudev

The yoga tradition offers a short blueprint outlining four important aims in a person's life.

Healthy young children ages 2-6 live primarily in the theta brainwave state… they are very connected to their inner world.

Life is in constant change. As our days go by, we encounter many experiences, thousands of thoughts and many emotions associated with our th

A sample of some of the qualities that have become associated with the seven main chakras.

Chakras were likely discovered by ancient seers and rishis in their explorations of the inner worlds, through meditation and other spiritual

A series of quotes on chakras from experts and recognized spiritual teachers meant to inspire you in your yoga practice.

One thing about yoga, it asks you to believe nothing until you have directly experienced it. Here are three Prana meditation exercises that

Most people seem to believe in a power or force greater than themselves, though the word “God” for some, contains unwanted baggage.