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ZOOM

Online Yoga & Movement Classes

For Active Seniors or anyone looking for a modified yoga program

Fall Programs

Enjoy gentle, or, moderate level movement and yoga classes in the comfort and privacy of your own home. Explore a wide range of easy does it physical movements, yoga postures and breathing exercises which offer a moderate physical work out. These will help to release stress from the body/mind and open channels leading to a treasure of energy that lies within you.  

 

Every class concludes with a deep guided meditative relaxation which puts you directly in touch with your peaceful inner Being.

 

Classes are 1.25 hour in length and can be accessed anytime throughout the 10 week program.

GENTLE

$90

Saturdays at 10am

Begins September 26th, 2020

FULL PROGRAM

$160

Tuesdays and Saturdays at 10am

Begins September 26th, 2020

MODERATE

$90

Tuesdays at 10am

Begins September 29th, 2020

SINGLE CLASS

$15

Try out a single class for $15

Contact Jody for details

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Reach out if you'd prefer to purchase a course with cash, cheque, or interac e-transfer.

Please include 15% hst

Jody Myers Yoga

© 2020 Jody Myers

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